There are 151 calories in 1 cup of Bulgur Cooked. Calorie breakdown: 2% fat, 84% carbs, 14% protein. Bulgur Dry 1 cup 478.8 calories 106.2 grams carbs 1.9 grams fat 17.2 grams protein 17.5 grams fiber 0 mg cholesterol 0.3 grams saturated fat 23.8 mg sodium 0.6 grams sugar 0 grams trans fat. Find Nutritional Value of a Product Bulgur, cooked Select serving size: 100 g 1 cup = 182 g 1 tbsp = 8.4 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g 100 g.
How many calories in Bulgur? Get nutrition facts in common serving sizes of Bulgur: 100g 1 cup. Jan 13, 2015 · Bulgur has a light, nutty flavor and is a terrific source of fiber and minerals. It's also a great substitute for rice or couscous.
Calories in Bulgur based on the calories, fat, protein, carbs and other nutrition information submitted for Bulgur. Calories in Bulgur based on the calories, fat, protein, carbs and other nutrition information submitted for Bulgur. As a whole-wheat product, bulgur is a good source of dietary fibre, protein, iron, and vitamin B 6 and contains gluten. bulgur Dry bulgur, a cereal food made of parboiled wheat groats. Sep 02, 2019 · Nutrition of Bulgur and Quinoa There are 222 calories in one cup 185 grams of cooked quinoa. Bulgur, on the other hand, is lower in calories with a cup of the cooked grain containing just 151 calories. A major difference in nutrition between bulgur and quinoa is in its fat content.
The benefits of bulgur wheat include 6 grams of protein and 5 grams of fiber per 1/4 cup serving, as well as vitamins and minerals including calcium and iron. A common ingredient in bulgur tabbouleh, you can use this versatile grain to make the classic bulgur salad with lemon juice, olive oil, parsley and tomato. Oct 15, 2019 · Tabouli Nutrition Information By Michelle Kerns Updated October. Tabouli is a traditional Middle Eastern salad prepared from minced parsley and mint leaves, bulgur, olive oil, chopped tomatoes and cucumbers and seasonings such as garlic, red or green onions and lemon juice.
There are 112 calories in 1 cup of cooked Bulgur. Calorie breakdown: 2% fat, 84% carbs, 14% protein. A 1-cup serving of cooked bulgur wheat provides 151 calories, 0.4 grams of fat with some healthy omega 6 and omega 3 fatty acids, 8.2 grams of dietary fiber 33 percent of the recommended daily value, and a healthy 5.6 grams of protein. Nov 05, 2017 · Bulgur versus Quinoa – Nutrition Facts, Health Benefits, Side Effects. November 5, 2017 October 18, 2017 by Your Health Remedy's Staff. Bulgur. It is a staple of Middle Eastern cuisine, commonly used to make pilafs and tabbouleh. To make this food, whole-wheat kernels are.
Comprehensive nutrition resource for Bulgar, Cooked bulgur. Learn about the number of calories and nutritional and diet information for Bulgar, Cooked bulgur. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
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